Rachel Romm Gober, PhD

Cognitive Behavioral Therapy, or CBT, and it is often referred to, is an empirically validaded treatment modality that has been documented to be effective in treating various presenting problems.  Emotional difficulties such as anxiety, depression, and anger, and behavioral challenges such as avoidance, withdrawl, and difficulties with assertiveness have been shown to improve with CBT.

As an active and directive therapeutic approach, CBT is intended to be short-term in nature.  Patients are expected to work actively within session and to practice skills in between sessions in order to achieve the greatest therapeutic effectiveness.